Hello all well gains are coming today i was 2pound up from last weekso im 204 3/4 pounds so im happy also each week im looking a little bit tighter and muscles are looking rounder the T3 is working for sure not using it to cut up doe so its good going to be upping my kcals this week to 4000a day and workload is going up juts bring my carbs up and fats up a bit no point in bumping protein as you can only use so much of it. im having my back done now shortly then a nap with a shake and band straight onto shoulders had chest yesterday so yeh workload is up recovery is up sex drive is very very much up :P oily skin and feeling quite warm to T3 most likely.