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Old 12-04-2012, 02:32 PM
James42 James42 is offline
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Join Date: Sep 2012
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I do train my abs but really heavy compounds like squat and deadlifts give your abs all the stimulus they need. I can do weighted sit ups everyday and not get sore but one max set of deadlifts and my core is hurting the next day.
Ofcourse it's all for nothing if your bodyfat % is to high to show them
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