Thread: The CC Log!
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Old 04-01-2010, 03:56 PM
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mr.bean mr.bean is offline
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Join Date: Nov 2009
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Quote:
Squats: 4 x 20 with 80kg
Leg Press: 4 x 25 with 180kg
Leg extension: 4 x 20 with 50kg
Lying leg curl: 4 x 50kg
For my legs 20 reps are best method.
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