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11-26-2012, 03:09 AM

erwinabrahams erwinabrahams is offline

erwinabrahams is offline

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Which is the best diet for female bodybuilding?

I am into bodybuilding..I am trying to build my muscles... i was suggested to eat 40% of protein and 25 % grams fat per day.. Can you help me with any suggestions on supplement or food choice.

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