View Single Post
  #3 (permalink)  
Old 11-24-2012, 06:27 AM
mth496 mth496 is offline
Banned
 
Join Date: Jun 2010
Posts: 526
Post Thanks / Like
Thanks (Given):
Thanks (Received):
Likes (Given):
Likes (Received):
Default

I think a better approach would be for you to start of with more of a powerlifting routine. This way you can build your body up and get the base of your body built up. You will also need a Diet.

You will want to Bench, Deadlift and Squat. All in the same day. 3x a day. Monday, Wednesday, Friday.

Do this for a good 8 weeks. You will build up your entire body.

Day 1 , 2 and 3 Monday, Wednesday and Friday.

squat: -8x5 8 sets. 5 reps
bench: -8x6 8 sets, 6 reps
deadlift: -8x5 8 sets, 5 reps.

After these 8 weeks you come back and will put you on the same thing except you will be doing less sets. This will help you cut.

And then once you are all built up, it will be time to cut up all that new muslce. To get you abs and striations and all that good stuff. But this is a great way for you to start out and build your entire body up.

Others will also write to you. Pick somthing you like that you think will suite you best. Good luck bro.
Reply With Quote
 

Content Relevant URLs by vBSEO 3.3.0