Then this beginner weight loss workout is perfect for you .... It is based around a simple exercise with fitness equipment, making it ideal for beginners who want to start.

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After 4-6 weeks of this exercise were significantly attenuated muscle, reduce body fat levels and be on your way to your weight loss goal. You will be well prepared on the way to other advanced exercises that test weights. Your body even more for greater fat loss

Full body routine is repeated 3 times per week. Wait 48 hours between weight sessions.

As a circuit. Perform each exercise in turn with 60 seconds rest between each. Repeat the circuit twice. If you can not handle two circuits then to start with a job and 2. If you can not handle two circuits then to start with a job and 2.

Choose a weight that you only need to 15 repetitions for each exercise. As you get stronger, gradually increase the number of repetitions to a maximum of 20 and 2 circles before the rise weight.

More than 60 seconds rest between each movement and each circuit.

In order to make progress in reducing the idle time of 45 seconds to a minimum of 30 seconds.
Be selected to perform a weight for each year based on the number of times you want with good technique and posture.

Exercises:
1) Leg Press Machine - 20 reps
2) Press the chest, sitting machine-20 reps
3) Row seating 20 representatives worked
4) Shoulder Press - 20 reps
5) Back Extension - 20 reps
6) Crunch - 20 reps