Quote:
Originally Posted by dave1
Im 25, 5 11" my work outs were chest and legs on day 1 and abbs and arms on day 2, my work outs were about an hour and a half to 2 hours, not a lot i know, but gave it 100% i'd be totally fucked after it lol.
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Can you go into more detail about your training,
Chest and legs on the same day!! No wonder you're not growing
1 and a half to 2 hours per training session is way too long, a lot of guys on here including myself are in the gym for no more than 45 minutes, personally I'm out in 25.
Get in, get done, go home.
I can give you a training program to follow but I need to know exactly how you've been training in the past and what your goals are.
As dfwtp said, learn all about gear before you start.
Gear is not a miracle drug, it's just another supplement we use to get what we want but they can be extrememly dangerous if you do not understand how they work and what they do. There are ebooks on this forum that will help you understand steroids properly, and we're always happy to help if you need it
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