didn't do calves today, pulled my left one!
So it was only Back:

T-bar rows: 3 x 7 with 100kg, 95kg and 90kg
Close grip T-bar rows(palms facing): 1 x 8 with 90kg and 1 x 10 with 85kg
Wide grip pulldowns: 1 x 7 with 100kg and 1 x 8 with 90kg
Close grip pulldowns: 1 x 8 with 100kg and 1 x 9 with 90kg

Good workout, all sets performed at a ratio of 4.2.2.
it was a little painfull

Chest and Biceps tomorrow looking forward to that!

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