Thread: calisthenics.
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Old 10-31-2012, 10:00 AM
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eazy eazy is offline
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Bodyweight training (if you use it properly) is actually easier on joints than weight training. It can be explained by the fact that the only resistance you use is your bodyweight. If your joints hurt after too many weight training you can switch to bodyweight only training for couple of weeks or even month and heel your joints through calisthenics.
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