Calisthenics is a form of training where you use only your bodyweight as resistance. In other words it’s bodyweight training. So is it those endless push-ups and sit-ups? Hell no. Calisthenics is much more than that. Although legwork is pretty limited to pistols or plyometric stuff, there’s upper body feats of strength that seem almost unachievable. For example, One-Arm Handstand Push-Up or One-Arm Planche. Calisthenics can be ultra hard. Try some advanced moves and drop me a note how it was.

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