Thread: Mattious's Log
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Old 03-24-2010, 08:59 PM
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Mattious Mattious is offline
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Join Date: Mar 2010
Location: England
Posts: 226
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Chest / Biceps
BB Press
3 x 8 - 65KG

EZ Bar Curls
3 x 8 - 25KG

Incline DB Press
3 x 8 - 50KG

Cable flys
3 x 8 - 29KG (Each tower)
1 x 8 - 35KG (Each tower)

Seated Bicep Curl
3 x 8 - 90KG

Seated DB curl
3 x 6 - 15KG (each dumbell)
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