Quote:
Originally Posted by mth496
My bro is doing this he chooses to eat from 12am to 8pm. After 6 months he is going to drop it down to 12am to 6pm. He seems to enjoy it because he does not like to prepare and worry about meals. He just rather get it all in and not think about it.
My self i cant do it i get headaches and feel horrible from it.
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Its not for everyone thats for sure. Theres really no significant benefit over a more traditional diet other than convenience and satiety.
I like massive meals and going to bed stuffed. I also like seeing my abs. With IF i can have both