Hey buddy happy to have you here. I am not any guru by any means and there are alot of knowledgeable people on here. However, I do believe that you need to get steady in the gym and do things naturally, fix your diet 1st off, get into a good carido routine for 2nd, And 3rd get into a good routine in the gym, and when you get to a plateau, change your routine. I have lost 30 lbs in 4 months just by changing my eating habits. If your interested I can fill you in. But i'll need your weight and height and your eating habits/schedule to help.

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