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Originally Posted by Barman
Wow guys my strenght is up and so is endurence i done my whole arm workout i felt i could do more and did nearly my whole shoulder workout i am in shock tbh ha will be getting something to eat now then doing cardio later this afternoon have only had around 80-90gs of cabs so far so that is amazing wrecked so gona take a quick nap. thanks for support guys and i think im addicted to my log lol
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didnt have my nap yet went down put 100gs of long grain white rice on (raw weight) did 25 mins of stairs went down heated up 150gs of mince beef and 150gs of chicken breasts (all cooked weight) put the rice in the pan got some curry powder and watermixed all up and ate big meal very nice only used a small amout of the curry powder only 60 kcals worth and had a pint glass of water and zero kcal water flav stuff and 10gs of Glutamine in it. so in all im quite full lol