Wow guys my strenght is up and so is endurence i done my whole arm workout i felt i could do more and did nearly my whole shoulder workout i am in shock tbh ha will be getting something to eat now then doing cardio later this afternoon have only had around 80-90gs of cabs so far so that is amazing wrecked so gona take a quick nap. thanks for support guys and i think im addicted to my log lol