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Old 08-29-2012, 01:49 AM
mth496 mth496 is offline
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Join Date: Jun 2010
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Default Does anyone here do this?

I was wondering if anyone follows a 4 month plan.

Its pretty much 4 months cardio for fat burning. Followed by 4 Month Bulking heavy weights. , Followed by 4 month cutting high rep and cardio.

So you get a low body fat with cardio exercise for the first 4 months. Followed by a bulk to gain as much muscle as you can. With this always comes fat and water weight. So this is followed by 4 months of cutting.

Has anyone followed a routine like this?
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