Thread: New Regimen
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Old 03-19-2010, 08:47 PM
OGLiftr OGLiftr is offline
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Location: Midwest, USA
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Default New Regimen

Any thoughts on a training regimen for a 46 yr old?
Not looking to get huge, just cut and a bit more muscular.
Should I be doing 3 days per week from the start, or smaller workouts more than 3 times per week?
Thanks in advance for the advice.
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