First day of DoggCrapp!
Couldn't wait to get in the gym this morning!
Warm up
Then
Incline Smith machine presses 11-15 rest-pause
Military presses 11-20 rest-pause
Lying triceps extensions 15-30 rest-pause
Front wide-grip pulldowns 11-15 rest-pause
T-bar rows 10-12
Job done!
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