Ok, just back from the gym, chest and biceps today
Flat bench: 1 x 6 at 130kg, 1 x 7 at 120kg and 1 x 7 at 110kg.
Inc Bench: 1 x 6 at 90kg and 1 x 7 at 82.5kg.
Dips: 2 x 10.
Biceps Curl: 1 x 10 at 50kg, 1 x 10 at 45kg and 1 x 12 at 40kg.
Dbell curl: 1 x 8 at 22kg and 1 x 8 at 20kg.
Chest was completely fried after this one,
Biceps where so pumped, it was difficult to drive home!
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