side raise seated, 25's for 4 sets of 10 last set drop set...
machine rear - 135 for 4 sets of 15..
cable 1 arm behind back raises- 30 for 3 sets of 12.( shoulder hurting so stpped)
front press smith mach- 145, 155, 175, 175-- 12, 10, 8,8

no cardio