Great back day!

lat pulls machine: 180, 215,215,215 with 2 sec hold all sets 10-12 reps.. best ever
wide low rows: 180,195,195,195 all for 10's drop, 180 for 8
dumb rows: 95,95.. for 10's
hypers: 25lb weigh tplate 3 sets of 15.. holly shit cramps

high carb day! 500 g today with 100g protein..