SO i was of yesterday and today.. I did do some cardio..

40 mins yest.. intervals.. full 40 mins HR 130-140

today 20 mins all HIIT... HR 130-170

ate some jun the last 2 days to see what would happen.. as i mentioned i can gain really quick...

2 protein style burgers, 1/2 order of fries at in and out...

past yesterday, bread w .butter.. cheescake 1/2....

no wine.....
up 4lbs in 2 days....

current weight: 222.. up from 204...
BD didn't go up.... the cardio is helping..

leg day tomorrow, OUT....