Chest and Biceps
Warm up - Chest press 2 x 20
Chest press: 4 x 6
Incline chest press: 4 x 6
Machine flyes: 4 x 12
Preacher curls: 4 x 6, 5, 4, 3
Dumbell hammer curls: 3 x to failure
Dumbell curls: 2 x to failure
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