Chest day:


I also had been using nolva 2iu pre food with carbs.. last 2 days and lost 4 lbs.. kinda weird since I carbed up yesterday..

old speg factory, bread, and more bread, W/ butter..

i'd say 600 g carbs..... feel great!

ALL clean carbs, pasta, bread, oats, raisins, raspberries, met rx colossal bar,
high fiber bread


Ironically down 4 lbs in the last few days..

not sure why, but it is fine with me. the goal is to get lean muscle bulk, not fat bulk... bulking with more fat is easy, i can just eat more food and gain an easy 2lbs a week..... been there done that.. only leaves you feeling fat, bloated, big belly and too fat to diet for a show...

my goal was to get as much muscle on this year before Jan1st... want to stay a light heavyweight... so no need to get fat...

no cardio today.. being down 4, i slept a Little longer...

current stack:

prop 200 eod or 100 (depends on bloating)
gh 2 iu 5d/wk
tren, 50 mg D
arimadex 1 eod