Thread: It's My Time Now... BULK
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Old 06-26-2012, 05:40 PM
osfitness osfitness is offline
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Join Date: May 2012
Location: CA
Posts: 59
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Default workouts!
today was back.,..

in the grove.. up to 217.0....

cardio 40 mins...

WO:

wide low rows- 195 for 4 sets of 10
superset with rev pulldowns 150

seated hammer rows.. 275 / 4 sets 10

pulldowns hammer- 185 for 4 sets of 10

hypers with 45 plate..
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