Thread: It's My Time Now... BULK
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  #17 (permalink)  
Old 06-19-2012, 04:46 PM
osfitness osfitness is offline
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Join Date: May 2012
Location: CA
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Default 215 and climbing
still growing 3 weeks in.. feel great, and strength is going up big time...

still rotating carbs between 150-500... only 1-2 days at top 400-500 c daily... the rest is 250 ish and a day or 2 down to 150..
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