alright i am not able to diet correctly right now with my GF bein 7+ months pregnant. we are gon e mosst of the time doing stuff and setting up nurseries yada yada yada. so my diet is basically eat every thing you can when you can. not only that but my job got a whole lot more demanding. so eating a good diet at work is really hard!! im still lifting 5 days a week and now trying to get in golf 2 tims a week some times at 5am just caus that is the only time i have time now. I havent weighed my self since the begining but feel i look better.

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Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah