https://mail-attachment.googleuserco...cwkiEyKTodHDis

today stats:


wt= 209
BG 9.4%
LBM 189

tri- 4.5
chest- 6
mid- 5
sub- 15
ab-10.5
sup- 7
quad- 7



wt= 205.2
BG 9.9%
LBM 184.9

tri- 4.5
chest- 6
mid- 5
sub- 18
ab-11.5
sup- 7
quad- 7

up 5lbs and down .5% BF....