3 hours a week, all weights.

Currently bulking as much as I can, I do 3 sessions:

Chest, shoulders, tris
Legs and lower back
Back and bis

Abs twice a week.

Thats it for me, an hour a workout, usually it can take a little longer if I'm helping spotting my gym buddy, but if we aren't chatting or in a hurry, itll be less than an hour.