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darksidefitness · #6 (**permalink**) 03-07-2012, 01:32 AM

OK. I'm back...CC give you a good link with a lot of info. I going to post some more info for recreation purpose...

1) PLEASE remember that DNP is not "felt" right away, for most people. Occasionally, guys will tell me that they sense an increase in body heat after the first capsules, but this is RARE. You should begin with 1 capsule/day for 2-3 days to assess tolerance and determine if you have any allergies to it (allergies are RARE and annoying but not dangerous. They consist of a rash that is usually relieved with Benadryl). After the third day, you may increase your dose, but NOT by more than one additional cap per day.

2) Because of #1, I take it as a bad omen when some people write me and say "Dude, I'm on day three and not feeling it. Is your stuff under dosed?" No, the stuff is dosed perfectly--I interpret that question as evidence that the user has not fully researched the effects of DNP. Please bear in mind that it can take several days before the full effect is felt. It is a BIG mistake to assume that if you're "not feeling it" by day three, you should just stack on a much heavier dose. DON'T!! Be patient, and never increase your dose by more than a single extra capsule.

READ: There is anecdotal feedback from repeat users that DNP's effects are MOST potent on the first cycle. Subsequent cycles will still be effective--DNP will ALWAYS work--but some men report slightly diminished impacts. Your body will compensate for DNP's effects by increasing the amount of mitochondria in your muscle cells, which in turn diminishes the impact of DNP. If you do not take long breaks between cycles, your body will not respond as strongly to it when you start DNP again, and then you'll inevitably send me an email asking why MY stuff doesn't work like it did last month! Please understand that this is a normal experience, and is not caused by any modifications in the product on my end. I get emails asking, "Why'd I lose 20 pounds the first time, and only 15 this time? Did you change anything?" No--the product is ALWAYS dosed uniformly. What changes is each person's body's response; just like with ANY supplement, steroid, medication, etc. Don't be surprised or upset, it's just how God made us. (you can, however, re-up your positive response by taking longer breaks between cycles, as well as adding a stimulant supplement or bulking to gain muscle between DNP cycles)

3) Although I suggest 1 cap/day pre-loading, it is rare that it will ultimately be an effective dose, except in females. Most males find that 2 caps/day is their "sweet spot." Basic guide:

1 cap/day: barely any effect. You won't feel it or see much result. This is simply a low loading dose to see if you have any allergies to it. Females or smaller-sized men may find that 1 cap/day does work, but most won't. My wife has results on 1/day, though

2 caps/day: you're getting started. You'll feel slight warmth, especially at night or when resting after eating carbs. You'll get a good effect from long-term use, but it's not a high dose. Don't email me on 2 caps/day asking why you don't feel hot.

3 caps/day: this is a high dose and should result in heat sensations after a few days at this level, especially at night, after exercise, or after eating. After a few days on 3/day, you'll feel hot. You'll sweat at night and find a strong effect. Don't go higher unless you're a veteran who's thoroughly experienced. NEVER START AT THIS DOSE! Build up to it gradually. I do not suggest going higher; 2/day is conservative and 3/day is high.

PLEASE remember that crystalline DNP is different than powder. Powder DNP will make you feel hotter, sweatier, more lethargic, and more prone to diarrhea. Seriously. Do not evaluate crystal DNP's effectiveness by comparing it to how shitty you felt when you did someone else's powder version. I get emails all the time like this: "I'm not feeling it as much on your stuff as when I did X's powder DNP. Is yours under dosed?" If you have a masochistic need to feel horrible to trust a product, see a therapist. You've just paid a premium price for a top-grade, lab-made crystalline DNP product that's not SUPPOSED to feel as awful--it's a feature you paid for. Don't gripe about it, be thankful for it!

4) Never, ever use alcohol, drugs, or body diuretics on DNP. Use of caffeine is fine if you keep hydrated. You WILL retain water on DNP; don't judge DNP by the scale weight. Some guys have even GAINED a pound or two at first--it's water weight. Don't email me in a panic...this phenomenon is normal, and it'll go away when you stop taking DNP, as long as you keep carbs low for the first week after you stop.

5) Use supplements wisely. Adding extra antioxidants like alpha lipoic acid is always a good idea, and DNP works very well with products like Sesamin. Essential fats like fish oil, and flax are GREAT additions to DNP.

6) DNP is strong, but you still have to exercise moderately and do intelligent dieting. I never suggest a totally carb-free approach to DNP (you'll feel hypoglycemic), but a reduction in carbs seems to work well. Lower carbs will also reduce unpleasant heat effects, especially if you avoid carbs in the evenings.

7) Since DNP works primarily within the muscle, it will work differently depending on how much actual muscle mass you have. Obviously, users with more lean muscle will see more effect from DNP. This is why I refuse to speculate, or even predict, any person's potential weight loss. When guys ask me, "how many pounds will I lose?" I just can't accurately guess. I have no idea how muscular you are, what your metabolism is, how you diet, how you exercise, etc. Some guys will lose 20 pounds a month on 2 caps/day, and some will lose 8. Again, the product alone does not determine this, YOU do--and that's beyond my control.

8) Using DNP for more than a couple of weeks generally causes temporary slowdown in metabolism. At two weeks in, either take a 1-2 week break, or manage your thyroid with a thyroid-boosting supplement like T3 (you must research T3 use on your own; I'm not informed enough to properly advise on it). Lots of guys write me and ask why their DNP works "less" after 2-3 weeks than it did at first. Of course, nearly all of them assume it's an issue with the DNP, when it turns out they've neglected to account for metabolic down-regulation. So, um, yeah, don't do that.