Thread: How do you push through a lifting plateau
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Old 03-02-2012, 04:10 PM
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darksidefitness darksidefitness is offline
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I learn sometime ago that if I don't try to max every time, my body will react better than trying to max every times. After find my 1MR I been sticking to no more than 90% with multiple sets of singles or doubles depending the exercise. Do max reps may be 1 no more than two a month to see where I'm at. Also adding auxiliary exercise to my weaker points does help.
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