Chest and Bis


Bench Press
205 x 8
225 x 7
245 x 6
265 x 5

Incline DB
90 x 6
90 x 6
90 x 6
90 x 6

Machine Press
230 x 8
250 x 7
260 x 7
280 x 6


Alternating Bi Curls
45 x 8
50 x 7
52.5 x 6

Hammer Curls
55 x 8
60 x 7
65 x 6

Overhead Cable Curls
50 x 8
60 x 7
60 x 7



Good day