^not to sure what you are asking



Legs

Squats
315 x 8
335 x 7
355 x 6
375 x 5
375 x 5

Front Squats
225 x 8
245 x 6
265 x 6
285 x 5

Kneeling Leg Curls
95 x 8
95 x 9
105 x 7

Seated Calf Raises (170lb)(Supers)
3 sets of 15

Standing Calf Raises Different Positions (supers)
3 sets of 15 (Slow)