Shoudlers


Front Raises
40 x 10
42.5 x 8
45 x 7
45 x 7

Lat Raises
40 x 8
40 x 8
40 x 8
40 x 8

Rear Raises
50 x 8
55 x 7
55 x 7
55 x 7


Shrugs
320 x 8
320 x 8
320 x 8


Over Head DB Tri Ext
40 x 10
42.5 x 10
45 x 8

Dips
3 sets of 10

Pushdowns
80 x 10
90 x 10
100 x 8
80 x 10