Chest

Bench Press
205 x 8
225 x 8
245 x 7
265 x 6

Incline Bench
185 x 8
205 x 7
225 x 6
225 x 5

Chest Press Machine
270 x 6
270 x 7
270 x 7
270 x 7



Alternating Bi Curls
45 x 8
50 x 7
52.5 x 6

Chin Ups
3 sets of 8

Overhead Cable Curls
50 x 10
60 x 8
60 x 8