Chest and Bi


Bench Press
205 x 8
225 x 8
245 x 7
265 x 6

Incline DB Press
85 x 8
90 x 7
90 x 8
95 x 6

Press Machine
270 x 8
320 x 7
340 x 6
340 x 5



Standing Alternating Curls
47.5 x 8
50 x 7
50 x 7
52.5 x 6

Hammer Curls
55 x 8
60 x 7
60 x 7
60 x 7



good day....feel like ive been lifting a lot heavier