struggled to get on things tonight, as its post christmas its full of the usual lot that will attend for afew weeks then dissappear for another year.

Chest
dumbell incline bench
8reps@20kg
8reps@30kg
8reps@35kg
12reps@20kg

pec deck
8reps@60kg
8reps@70kg
6reps@75kg

seated chest press machine
8reps@40kg
8reps@50kg
8reps@55kg


Triceps
rope cable pulldown
8reps@20kg
8reps@50kg

V bar cable pulldown
8reps@60kg
8reps@80kg

seated machine tricep press
8reps@45kg
8reps@70kg
8reps@81kg


home for a shake