Shoudlers, traps and Bis.


Shoulder Press
115 x 10
135 x 8
155 x 8
175 x 7

Lat Raises
40 x 8
42.5 x 8
42.5 x 8
45 x 8

Rear Bent over Raises
47.5 x 10
50 x 10
52.5 x 8
55 x 8


Shrugs
270 x 10
320 x 10
320 x 10


Alternating Bi Curls
45 x 10
47.5 x 8
50 x 6
50 x 6

Overhead Cable Curls
50 x 10
60 x 8
60 x 8
60 x 8