Shoulder and Tri


DB Shoulder Press
60 x 10
70 x 8
70 x 7
70 x 7

Upright Row
115 x 10
115 x 10
115 x 10
115 x 10

Face Pulls
130 x 10
140 x 10
150 x 10
150 x 10


Tri Pushdowns
70 x 10
80 x 8
80 x 8
80 x 8

Laying Tri Ext
70 x 10
80 x 8
80 x 8
80 x 8