Yesterdays chest


BB Press
205 x 10
225 x 8
245 x 6
245 x 6

Incline BB
135 x 10
155 x 8
175 x 6
195 x 5

Chest Fly
100 x 10 (4 times)



Standing Alternating Curls
40 x 10
45 x 7
45 x 7
45 x 7

Overhead Bi Curl
40 x 10
40 x 8
40 x 8
40 x 8