did a 14 miler tonight, just under 1 hr 46 mins. that included a few piss stops lol

Chest and biceps tomorrow at the gym

I'm working out much more lately, I've lost no weight but I am noticing hell of a gain in muscle mass and speed

starting to love working out again thank fuck

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There's no such thing as bad weather, only inappropriate clothing. Sir Ranulph Fiennes

If you're going through hell, Keep going. Winston Churchill