Chest and Bi


BB Press
185 x 10
205 x 10
225 x 10
245 x 7 (need to increase the lower numbers)

DB Incline
75 x 10
85 x 8
85 x 8
85 x 7

Chest Fly
100 x 10
100 x 10
100 x 10
120 x 8



Spider Curls
70 x 12
80 x 10
80 x 8
80 x 8

Alternating Bi Curl
42.5 x 8
42.5 x 7
45 x 6
42.5 x 7