chest and Bi


Chest Press BB
185 x 10
205 x 10
225 x 8
245 x 6

Incline BB
135 x 10
155 x 10
175 x 8
195 x 6

Chest fly
100 x 10
120 x 10
100 x 10
100 x 10



Spider Curls
70 x 12
80 x 10
80 x 8
80 x 8

Overhead Cable Curls
50 x 10
50 x 10
60 x 10
60 x 10



Good day