Legs
Squats
135*10
225*6
275*5
295*4
305*4
315*4
225*10
226*10

Shrugs (for fun)
225*10
275*10
305*10
395*6

Horizontal leg press- (only working the bottom part)
180*15
180*12 three sets

Seated leg curl
135*12 four sets

Leg extensions
90*15 three sets

Man I barely make it out of the gym on thes days and if there were steps I would probably just tumble down them.

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Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah