Back and Calfs

deads
135 x 10 warmup
285 x 10
305 x 8
325 x 7
345 x 6
365 x 5

Bent Over DB Rows
110 x 10
115 x 10
120 x 10
125 x 10

Wide Grip Pulldowns
140 x 10
150 x 7
150 x 7
150 x 7



Seated Calf Raises 180lbs
4 sets of 25

Standing Raises (different positions)
4 sets of 20