Back
Wide grip pull-ups
Three sets of ten

Bent over row
135*12 three sets

Reverse grip bent over row
135*12 three sets
135*10

Mercury starters
70*13
80*13
90*13
100*6 these were ugly but I need to get stronger!

High row machine
180*12
200*12
230*12
250*10

I didn't do deads today and I should have but I was supposed to have a luncheon with some people and it got moved to the following Friday. So no deads. Other than that it was a good back work out.

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Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah