Legs
Squats
135*10
185*6
225*5
245*4
275*4
295*4
315*3
324*2 I went for three but could not make it and had to drop the weight

Horizontal leg press (. I put my feet out lik I'm sitting in a chair makeing sure my butt is below my knees and just work the bottom part of the squat since I cant get there with my ankle on a regular squat)
160*10
180*12 three sets

Seated leg curl
130*15 four sets

Leg extensions
80*15
80*15
80*12
80*12

I could barely walk out of the gym. And I was a little embarrassed I had to drop the weight but hey I guess shit happens when your going all out. I could just tell if I got that last one I might hurt my back so I gave up.

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Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah