Back.


Wide Grip Pulldowns
140 x 10
150 x 10
160 x 8
170 x 7

Deadlifts (kept losing my grip...grr)
275 x 8
295 x 7
315 x 6
315 x 6 (ill have this fixed for next week...damn grip was a bitch today..)

Seated Rows
115 x 10
125 x 10
135 x 10
145 x 10 (upping these next week)





Short night... felt good Need to fix my grip on deads and increase weight on rows...