Loving it, job cancelled on me so it was rush free gym time today!!!

Trained my core, working the abs good and proper today
Little bit of chest (incline and flat) and triceps

Then 35 mins hammering the treadmill, full hills prog at 10-15kmph

Then a 10 minute rest and hit the legs

These squats are brutal!!

Really starting to feel the benefit of training my legs more, I'm getting much more out of them when running hills.

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There's no such thing as bad weather, only inappropriate clothing. Sir Ranulph Fiennes

If you're going through hell, Keep going. Winston Churchill