11-4 food
Shake- oats, soy protien, flax, berries, Greek yogurt and milk.
Lettuce wraps- season beef, cheese, lettuce, tapitio
Chicken sandwich
Inn and out - 4x4 meal
Can of Tuna multi-grain corn chips

__________________
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah